Build Your Life Your Way
Welcome to Soph | Not Built For Normal, a programme designed to support Neurodivergent adults in crafting a life that celebrates their individual needs. We offer personalised support and resources to help you thrive. Join our community and start building a life that's authentically you.
Soph's Services
We provide a range of services tailored to Neurodivergent adults, including 1:1 peer support, virtual workshops, and personalised consultations. Discover how we can help you create a life designed around your unique needs and strengths.
1:1 Peer Support
Connect with a supportive peer in a one-on-one setting. Share experiences, gain insights, and build confidence in a safe and understanding environment. Book your personalised session today and start thriving.
The Gentle Healing Workbook
The Gentle Healing Workbook is a guided digital workbook designed to support your emotional wellbeing, self-reflection, and personal growth. This PDF workbook is full of gentle prompts, exercises, and tools to help you process your emotions, track your feelings, and practice self-care — all at your own pace.
Free 20-minute Discovery Call
Benefit from personalised consultations tailored to your unique needs and goals. Our experienced consultants will work with you to develop strategies for success and support you on your journey.
Resources & Support
Access a wealth of resources and support materials designed to empower you on your journey. From practical tips to inspiring stories, we're here to help you thrive. Explore our curated collection of valuable content.
"Soph's programme has been life-changing. I finally feel understood and empowered to live life on my own terms. The support and resources are invaluable!"
A. Thompson
Contact
Sophie Barnsley
Not Built For Normal
Opening Hours
Mon - Fri: 9am - 5pm
Saturday: 10am - 3pm
Sunday: Closed
Contact
07956687305
Socials